KimFollow me What You’ll Need: +-1,5kg Beef Sirloin Roast 1 cup vegetable broth 2 tsp minced garlic 1/4 cup Martinnaise …
KETO SOUTH AFRICA
PORK BELLY ROLL
Follow me What you’ll need: +-1,5kg Pork Belly Roll Roast 1 tbsp olive oil 1 tbsp Usisi Walkie Talkie Seasoning …
KETO MAC & CHEESE
Follow me What You’ll Need Method: 1. Pre-heat oven to 180C. 2. Cook pene as per package instructions. 3. While …
EASY CHICKEN & CAULIFLOWER BAKE
Follow me Serves 4 What you’ll need: 175g cream cheese at room temprature 1 cup grated cheddar divided 1 tbsp …
BASIL CHICKEN
Follow me Serves 4 What you’ll need: 4 boneless, skinless chicken breasts sliced 1 tbsp Usisi Gogo’s Curry Seasoning 1 …
CAULIFLOWER & GREEN BEAN SALAD
Follow me What You’ll Need: 250g Cauliflower steamed 250g green beans blanched and trimmed 1 small red onion sliced Dressing: …
ROAST LEG OF LAMB
Follow me What you’ll need: For The Lamb: 1,5 – 2kg Leg of Lamb 1 1/2 cups water 1/2 cup …
OVO PROTEIN PANCAKES
Follow me Makes 4-5 Pancakes What you’ll need: 150ml water 2 tbsp Gelatine 6 tbsp Ovo Egg White Protein 2 …
Beef Stroganoff
Follow me Makes 4 servings. Ingredients: 500g beef strips 1 tbsp butter ½ diced onion 150g sliced mushrooms 1 tsp …
BIG MAC SALAD
Follow me Makes 6 servings. Ingredients: Salad: 500g beef mince 1 tsp salt ¼ tsp black pepper 225g crispy lettuce …