KimFollow me Makes 4 servings. Ingredients: 500g Green beans topped and tailed 1 tbsp wholegrain mustard ½ tbsp Dijon mustard …
KETO SOUTH AFRICA
CHICKEN CURRY
Follow me Serves 4 Ingredients:500g chicken breasts400ml coconut cream10g fresh ginger15 Curry Leaves1 handful fresh Coriander1 tbsp coconut oil1 tsp …
PEANUT BUTTER BOMB BREAKFAST SMOOTHIE
Follow me This is such a great on the go breakfast option and will keep you full for ages. Serves …
KETO TIRAMISU
Follow me Serves 4 INGREDIENTS METHOD1. Whisk the egg yolks with the erythritol and vanilla until pale and fluffy. 2. …
Blue Cheese, Chicken, Bacon & Broccoli Dish
Follow me Serves 4 Ingredients: 1 Pack Bacon Bits 4 Chicken breasts sliced 1 tbsp Usisi Walkie Talkie Seasonsing 1 …
BUTTER CHICKEN
Follow me Serves: 4 Ingredients: 500g boneless skinless chicken breasts diced ½ cup chicken stock ½ cup water ¼ cup …
KETO BROWNIES
Follow me Ingredients: 200g De Villiers Sugar Free Dark Chocolate 8 tbsp butter ¼ cup heavy cream 4 large eggs …
PORK MEDALLIONS WITH BLUE CHEESE SAUCE
Follow me Serves: 4 Ingredients: 800g pork filet (can use beef too) 1 cup cream 140g blue cheese Salt For …
KETO COTTAGE PIE
Follow me Serves 6 Ingredients: 600g minced beef ½ tbsp coconut oil 1 onion diced 1 medium carrot chopped ½ …
RASPBERRY ICE CREAM
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