Follow me And no, the answer isn’t another supplement or a 5am workout. Let me ask you something. You’ve probably …
Blog Posts
The Powerful Muscle-Brain Link Every Woman Must Know
Thick thighs save lives. You’ve seen it on a bumper sticker, a gym bag, maybe a sassy mug. Turns out it isn’t just a feel good slogan. Science is out here backing it up with a straight face and a research budget.
How to Lock In a New Set Weight (And Why It Takes Longer Than You Think)
Follow me You’ve hit your goal weight. The jeans fit. The compliments are rolling in. Life should be easy from …
Glyphosate Found in South African Baby Cereals and Bread: What You Need to Know
Follow me Glyphosate has now been detected in South African staple foods, including baby cereal, bread and maize products. These …
Can You Love Your Body AND Want It to Be Healthier?
Follow me Look, I’ll be honest with you. Jillian Michaels has not historically been someone I’ve championed. The aggressive boot-camp …
The Truth About Birth Control Pills and Women’s Health
Follow me Walk into almost any doctor’s office as a young woman and there is a good chance the birth …
Period Products and Endocrine Disruptors: What the New Study Really Means for Your Hormones
Follow me Let’s talk about something most women use every single month without thinking twice about it. Pads, pantyliners, tampons. …
How To Make Keto Tuna Chaffles
Follow me These Tuna Chaffles are a crispy, cheesy, protein packed keto snack or meal. Perfect for lunch, dinner, or …
When Is the Best Time to Get Sun for Metabolic Health?
Follow me Picture this… you’re lounging in the golden South African sun, sip in the light, and your body, blissfully …
The Ultimate Guide to Keto Swaps for Popular Carby Side Dishes
KimUpdated on Leave a Comment on The Ultimate Guide to Keto Swaps for Popular Carby Side Dishes3 min readFollow me Let’s be honest, carbs have been living rent-free in our kitchens for far too long. From fluffy mashed …