KimFollow me What You Will Need: 1 Keto Co. Scone Premix ¼ cup double cream plain yogurt 1½ tbsp melted …
low carb
Mediterranean Bread
Follow me What You Will Need: 1 Keto Co. Real Bread Mix 240ml warm water 1 tbsp instant yeast 1 …
Magwinya / Vetkoek
Follow me What You Will Need: 1 Keto Co. Deluxe Dough Pre-mix 120ml warm water 1½ tsp instant yeast ½ …
Lemon Poppy Seed Bread
Follow me What You Will Need: 1 Keto Co. Daily Bread Pre-mix 4 eggs ¼ cup coconut oil ½ cup …
Banana Bread
Follow me What You Will Need: 1 Keto Co. Charm Cake Pre-Mix 3 Eggs 120ml melted butter 120ml cream 60ml …
SPINACH AND BACON QUICHE
Follow me Serves 6 What You’ll Need: 1 tbsp Extra Virgin Olive Oil or Coconut Oil 500g thick cut bacon …
PULLED BEEF
Follow me What You’ll Need: +-1,5kg Beef Sirloin Roast 1 cup vegetable broth 2 tsp minced garlic 1/4 cup Martinnaise …
EASY CHICKEN & CAULIFLOWER BAKE
Follow me Serves 4 What you’ll need: 175g cream cheese at room temprature 1 cup grated cheddar divided 1 tbsp …
Green Beans with Mustard Butter Sauce
Follow me Makes 4 servings. Ingredients: 500g Green beans topped and tailed 1 tbsp wholegrain mustard ½ tbsp Dijon mustard …
BUTTER CHICKEN
Follow me Serves: 4 Ingredients: 500g boneless skinless chicken breasts diced ½ cup chicken stock ½ cup water ¼ cup …