Introducing my mouthwatering Keto Bolognese recipe – this keto twist on an Italian classic combines the rich, savory flavors of traditional Bolognese sauce with the healthy principles of the keto diet.
Whether you’re a seasoned keto enthusiast or just looking to enjoy a wholesome, low carb meal, this dish promises to delight your taste buds and keep you on track with your dietary goals. Packed with hearty ground meat, aromatic herbs, and a luscious tomato sauce, my Keto Bolognese offers all the satisfaction of a comforting Italian classic, minus the guilt inducing carbohydrates.
Get ready to savor every bite of this indulgent, keto friendly delight, perfect for both weeknight dinners and special occasions. Let’s dive into the world of flavors the whole family will enjoy as we explore the steps to create this delectable Keto Bolognese!
Ingredients:
2 tbsp olive oil
500g beef mince
1 tin chopped tomatoes
2 tbsp tomato paste
1 diced onion
2 tsp minced garlic
1 tsp dried oregano
2 tsp dried basil
2 tsp erythritol (optional)
2 tsp salt
150ml white wine — (optional)
Method:
- In a large pot heat olive oil. Add the meat and cook for 4 minutes, breaking it apart with a spoon, to crumble while cooking.
- Add the onion, salt, garlic, oregano, basil, and erythritol. Add the tomato paste and tomatoes. Cover and simmer for 10 minutes.
- Cook uncovered for 20-25 more minutes on a medium-low heat, until the sauce it thick and tomatoes are cooked and tender, stirring occasionally. The longer you cook the meat and tomatoes together, the better the sauce will taste.
- Serve with zucchini noodles or your favorite keto pasta.
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