Shakshuka is a flavour packed, Middle Eastern inspired breakfast (or brunch) where eggs are poached in a rich, spiced tomato sauce. This keto version skips the sugar and keeps it low carb, making it a hearty, healthy, and satisfying meal that will keep you full for hours.
🍽 Servings: 2
⏱ Prep Time: 10 minutes
🔥 Cook Time: 15 minutes
🛒 What You’ll Need
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 1 bell pepper, diced (any colour)
- 2 cloves garlic, minced
- 400g can crushed tomatoes (no added sugar)
- 1 tsp paprika
- ½ tsp cumin
- ½ tsp chilli flakes (optional)
- Salt & pepper, to taste
- 4 large eggs
- Fresh parsley or coriander, chopped (for garnish)
- Optional: feta cheese, crumbled
👩‍🍳 Method
Step 1: Heat olive oil in a medium pan over medium heat. Add onion and bell pepper, sauté until soft (3–4 minutes).
Step 2: Add garlic, paprika, cumin, and chilli flakes, cooking for another minute until fragrant.
Step 3: Stir in crushed tomatoes, season with salt and pepper, and simmer for 5–7 minutes until slightly thickened.
Step 4: Make 4 small wells in the sauce and carefully crack an egg into each well.
Step 5: Cover the pan and cook on low heat for 5–7 minutes, or until eggs are cooked to your liking.
Step 6: Garnish with fresh parsley or coriander and sprinkle feta on top if desired. Serve straight from the pan.
đź’ˇ Tips from the Keto Kitchen
- Use a well seasoned cast iron pan for easier cooking and serving.
- Adjust the spice level to your taste, add more chilli if you like it hot.
- Serve with keto-friendly bread for dipping.
- Leftovers taste great reheated for lunch or dinner.
🧮 Macros (per serving, estimated)
Calories: 280 kcal
Fat: 20g
Protein: 15g
Net Carbs: 6g
🍳 Why You’ll Love Keto Shakshuka Eggs
- Bold, comforting flavours without sugar
- High in protein and healthy fats to keep you full
- Quick and easy for breakfast, brunch, or dinner
- Customisable with cheese, herbs, or extra veggies
đź’¬ Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community.
👉 Looking for more keto-friendly egg recipes?
Try my Cheese & Tomato Omelette next.
