Start your day or refuel after a workout with this creamy, low carb berry smoothie. Packed with antioxidants from frozen berries and healthy fats from double cream or Greek yogurt, it’s refreshing, filling, and keto friendly. Sweeten with allulose if you like a little extra indulgence.
🍽 Servings: 1
⏱ Prep Time: 5 minutes
🔥 Cook Time: 0 minutes
🛒 What You’ll Need
- ½ cup frozen mixed berries (strawberries, blueberries, raspberries)
- 3 tbsp double cream or Greek yogurt
- ½ cup cold water
- ½ cup ice
- 1–2 tsp allulose (optional, to taste)
👩🍳 Method
Step 1: Add frozen berries, cream or Greek yogurt, water, and ice to a blender.
Step 2: Blend on high until smooth and creamy.
Step 3: Taste and add allulose if you prefer it sweeter. Blend again briefly.
Step 4: Pour into a glass and enjoy immediately.
💡 Tips from the Keto Kitchen
- Use frozen berries to make the smoothie cold and refreshing without watering it down.
- Add a scoop of collagen or Ovo protein for an extra protein boost.
- Garnish with a few fresh berries or a sprinkle of chia seeds for texture.
🧮 Macros (per serving, estimated)
Calories: 180 kcal
Fat: 14g
Protein: 3g
Net Carbs: 4g (without allulose)
🍓 Why You’ll Love This Keto Berry Smoothie
- Sweet, creamy, and satisfying without sugar spikes
- Quick and easy for breakfast or a snack
- Packed with antioxidants and healthy fats
- Perfect for warm mornings or post-workout refuelling
💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community.
👉 Looking for more keto friendly drinks?
Try my Creamy Bulletproof Coffee next.
[…] 👉 Looking for more keto-friendly breakfasts?Try my Keto Berry Smoothie next. […]