Hey there Keto Fam! Today, I’m thrilled to share with you one of my favorite protein packed recipes that is perfect post workout. Get ready to shake things up with this Keto friendly, clean ingredient Protein Shake! It’s creamy, it’s satisfying, and it’s the perfect way to fuel your body for whatever the day throws your way.
Ingredients:
- ¾ cup unsweetened almond milk
- 2 tablespoons double cream yogurt
- 1 tablespoon no sugar added peanut butter
- ¼ teaspoon vanilla extract
- 1 tablespoon unsweetened cocoa powder
- 15g Ovo Egg White Protein
- Handful of ice cubes
- 1 pinch sea salt
- Optional: sugar free sweetener to taste (Erythritol, monk fruit or stevia)
Instructions:
- Gather Your Ingredients: Before we get started, make sure you have all your ingredients handy. Having everything prepared will make the blending process a breeze!
- Add Ingredients to Blender: Into the blender, pour in ¾ cup of unsweetened almond milk. Add 2 tablespoons of double cream yogurt for extra creaminess and a dose of healthy fats. Next, scoop in 1 tablespoon of no sugar added peanut butter to give your shake a rich, nutty flavor.
- Flavor it Up: Add ¼ teaspoon of vanilla extract for a touch of sweetness and warmth. Then, sprinkle in 1 tablespoon of unsweetened cocoa powder to satisfy those chocolate cravings in the most keto friendly way possible.
- Boost with Protein: Time to add the protein punch! Measure out 15g of Ovo Egg White Protein and toss it into the blender. This will help keep you feeling full and satisfied throughout the morning.
- Ice, Ice, Baby: Drop in a handful of ice cubes to give your shake that refreshing chill factor. This step is especially delightful on those hot South African days.
- Season with Salt: Add a pinch of sea salt to enhance the flavors and balance out the sweetness. Trust me, it’s a game changer!
- Blend Until Smooth: Secure the lid on your blender and blend until all the ingredients are fully incorporated and your shake reaches a smooth, creamy consistency. This should only take a minute or two, depending on the power of your blender.
- Taste and Adjust: Give your shake a taste and adjust the sweetness if necessary. If you like it a bit sweeter, feel free to add your favorite sugar free sweetener to taste.
- Serve and Enjoy: Pour your delicious South African Keto Protein Shake into a tall glass or your favorite shaker bottle. Take a moment to appreciate the creamy texture and rich flavor, then sip and savor every satisfying mouthful.
Tips and Variations:
- Customize Your Flavors: Don’t be afraid to get creative with your shake! Add a dash of cinnamon, swap out the peanut butter for macadamia or almond butter. The options are endless.
- Prep Ahead: For busy mornings, you can pre-portion and freeze your ingredients in individual bags. Then, simply toss them into the blender when you’re ready to whip up your shake for a quick and convenient breakfast option.
There you have it – a delicious and nutritious Keto Protein Shake that’s sure to become a staple in your keto meal plan. Cheers to staying fueled, satisfied, and keto fabulous all day long!
Get your Ovo Egg White Protein here – Discount Code KIMSKETO365
