Kickstart your morning with a creamy, frothy cup of Bulletproof Coffee that fuels your day without spiking your insulin. This keto friendly coffee is loaded with healthy fats from butter and MCT oil, giving you energy and keeping you full until your next meal. Perfect for a low carb breakfast or a pre-workout boost.
🍽 Servings: 1
⏱ Prep Time: 5 minutes
🔥 Cook Time: 2 minutes
🛒 What You’ll Need
- 1 cup fresh brewed coffee
- 1 tbsp unsalted butter, melted
- 1 tbsp MCT oil
- 1 tbsp cream
👩🍳 Method
Step 1: Brew 1 cup of your favourite coffee.
Step 2: Pour the hot coffee into a blender.
Step 3: Add melted butter, MCT oil, and cream.
Step 4: Blend on high for 20–30 seconds until light, frothy, and creamy.
Step 5: Pour into your favourite mug and enjoy immediately.
💡 Tips from the Keto Kitchen
- If you don’t have a blender a good milk frother works just as well.
- Start with 1 tsp of MCT oil if you’re new to it to avoid stomach upset.
- For extra flavour, sprinkle with cinnamon or a drop of vanilla extract.
- Use grass-fed butter for better taste and nutrient profile.
🧮 Macros (per serving, estimated)
Calories: 230 kcal
Fat: 25g
Protein: 1g
Net Carbs: 0g
☕ Why You’ll Love This Bulletproof Coffee
- Keeps you full and energised without sugar crashes
- Supports a ketogenic lifestyle with healthy fats. In fact MCT oil actually improves ketone production.
- Creamy, frothy, and indulgent without leaving you bloated
- Quick and easy to make, perfect for busy mornings
💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community.
👉 Looking for a higher protein version?
Try my Proffee next.
[…] Looking for more keto friendly drinks?Try my Creamy Bulletproof Coffee […]