KimFollow me What You’ll Need: 1 Head Broccoli cut in florets 1 tbsp coconut oil 400g chicken strips 200g diced …
EASY KETO
Butter Chicken Pasta
Follow me This delicious Butter Chicken pasta is keto and banting friendly, delicious and super easy to make! What You’ll …
SPINACH AND BACON QUICHE
Follow me Serves 6 What You’ll Need: 1 tbsp Extra Virgin Olive Oil or Coconut Oil 500g thick cut bacon …
Beef Stroganoff
Follow me Makes 4 servings. Ingredients: 500g beef strips 1 tbsp butter ½ diced onion 150g sliced mushrooms 1 tsp …
Green Beans with Mustard Butter Sauce
Follow me Makes 4 servings. Ingredients: 500g Green beans topped and tailed 1 tbsp wholegrain mustard ½ tbsp Dijon mustard …
CHICKEN CURRY
Follow me Serves 4 Ingredients:500g chicken breasts400ml coconut cream10g fresh ginger15 Curry Leaves1 handful fresh Coriander1 tbsp coconut oil1 tsp …
Blue Cheese, Chicken, Bacon & Broccoli Dish
Follow me Serves 4 Ingredients: 1 Pack Bacon Bits 4 Chicken breasts sliced 1 tbsp Usisi Walkie Talkie Seasonsing 1 …
PORK MEDALLIONS WITH BLUE CHEESE SAUCE
Follow me Serves: 4 Ingredients: 800g pork filet (can use beef too) 1 cup cream 140g blue cheese Salt For …
KETO COTTAGE PIE
Follow me Serves 6 Ingredients: 600g minced beef ½ tbsp coconut oil 1 onion diced 1 medium carrot chopped ½ …