KimFollow me What You Will Need: 1 Keto Co. Brownie Pre-Mix 3 eggs at room temperature ½ tsp vanilla essence …
BANTING SOUTH AFRICA
Irish Cream Brownies
Follow me What You Will Need: 1 Keto Co. Brownie Pre-Mix 3 eggs at room temperature ½ tsp vanilla essence …
Keto Hot Cross Buns
Follow me What You Will Need: 1 Keto Co. Deluxe Dough Pre-mix 120ml warm water 1½ tsp instant yeast ½ …
Butter Chicken Pasta
Follow me This delicious Butter Chicken pasta is keto and banting friendly, delicious and super easy to make! What You’ll …
SPINACH AND BACON QUICHE
Follow me Serves 6 What You’ll Need: 1 tbsp Extra Virgin Olive Oil or Coconut Oil 500g thick cut bacon …
3 INGREDIENT HAZULNUT CHOCOLATE MOUSSE
Follow me What You’ll Need: 2 Slabs De Villiers Sugar Free Hazelnut Chocolate 2 Egg Whites 500ml Heavy Whipping Cream …
PULLED BEEF
Follow me What You’ll Need: +-1,5kg Beef Sirloin Roast 1 cup vegetable broth 2 tsp minced garlic 1/4 cup Martinnaise …
PORK BELLY ROLL
Follow me What you’ll need: +-1,5kg Pork Belly Roll Roast 1 tbsp olive oil 1 tbsp Usisi Walkie Talkie Seasoning …
KETO MAC & CHEESE
Follow me What You’ll Need Method: 1. Pre-heat oven to 180C. 2. Cook pene as per package instructions. 3. While …
EASY CHICKEN & CAULIFLOWER BAKE
Follow me Serves 4 What you’ll need: 175g cream cheese at room temprature 1 cup grated cheddar divided 1 tbsp …