How to Make a Hearty and Healthy: Keto Lamb Stew

Warm up with my delicious keto lamb stew. This recipe showcases how you can enjoy hearty, comforting meals while staying true to your keto diet. Packed with tender chunks of lamb and low carb vegetables, this stew is slow cooked to perfection in a rich, flavorful broth. Perfect for chilly evenings or meal prep, this keto lamb stew is both satisfying and nourishing, helping you stay on track with your weight loss goals without sacrificing taste. Enjoy the deep, robust flavors of this classic dish, made keto friendly for your healthy lifestyle.

Serves 6

Ingredients:
1.3kg lamb
2 tbsp olive oil
1 large onion diced
3 tsp minced garlic
6 whole cloves
1 tsp allspice
1 tsp ground nutmeg
1 tsp mustard seed
3 bay leaves
11⁄2 tsp salt
1 tbsp tamarind paste
2 tsp dried mint
1 cup water

Method:

1. Season lamb well with salt & pepper.
2. In a large ovenproof pot, fry the lamb in the olive oil until browned on all sides then remove the
   meat from the dish.
3. Preheat the oven to 160C.
4. Lower the heat and gently fry the onions and garlic in the ovenproof casserole until softened.
5. Add the cloves, allspice, nutmeg, mustard, bay, salt, tamarind, the browned lamb and water to
   the mix and stir until everything is well mixed. Add more water if needed.
6. Place the lid on the casserole and transfer the casserole to the oven. Cook for 1 hour.
7. Check on the meat, add more water if needed just enough to ensure the stew doesn’t dry out,
   then cook for another hour or until the meat is tender.
8. Serve with cauli mash / cauli rice or side of your choice.