Keto on a Budget – Easy Bobotie Bowl

Introducing my budget busting bobotie bowl! This recipe brings the flavors of the classic South African dish to your table in a keto friendly, affordable way. Packed with spiced ground meat, this bobotie bowl is both satisfying and cost effective. By using simple, budget friendly ingredients, you can enjoy a flavorful, nourishing meal without breaking the bank. Perfect for meal prep or a quick weeknight dinner, this bobotie bowl delivers all the warmth and comfort of the traditional dish while helping you stay on track with your keto lifestyle. Enjoy this delicious, budget friendly take on a beloved classic.

Serves 6

Ingredients:
500g beef mince
1⁄2 a cabbage shredded
1 tbsp coconut oil
1⁄2 an onion finely diced
2 eggs
2 tsp turmeric
1 tsp ground cumin
1⁄2 tsp cinnamon
1 tbsp curry powder
Salt & Pepper to taste

Method:

1. Heat a large pot over a medium high heat.
2. Add you coconut oil and sauté your onion for a few minutes.
3. Add your beef and brown it. Remove and set aside.
4. There should be enough fat from frying the beef still in the pan but if not add some more coconut
   oil or butter and sauté your cabbage until soft.
5. Return the beef and onion to the pot and add your spices. Cook for a few minutes.
6. Make a well in the middle and break in your eggs. Allow to cook a bit before breaking up and
   mixing through your dish. Serve and enjoy.