If you’ve been dreaming of sugar free ice cream that actually tastes like the real deal, this one’s for you.
This Blueberry Ice Cream is rich, creamy, and bursting with fruity flavour, and the best part? It’s made with only three ingredients. No gums, no weird stabilisers, just real food and clean keto goodness.
It’s the perfect treat to keep in the freezer for those “I need something sweet” moments, minus the sugar crash.
🍽 Servings: 4
⏱ Prep Time: 10 minutes
🧊 Churn Time: 20 minutes
🛒 What You’ll Need
• 1 punnet (125–150 g) frozen blueberries
• 500ml fresh cream
• 2 tbsp The Keto Co Allulose (it’s powdered so it blends beautifully!)
👩🍳 Method
Step 1: Add the frozen blueberries to your food processor and pulse until they’re roughly chopped.
Step 2: Add the cream and allulose. Blend again until everything is smooth and well combined.
Step 3: Swap to your whisk or blender attachment and whip the mixture until it becomes light and airy, this gives you that creamy, fluffy texture.
Step 4: Pour the mixture into your ice cream maker bowl (make sure it’s been frozen for at least 24 hours beforehand).
Step 5: Churn for about 20 minutes for a soft-serve consistency, or up to 40 minutes for a firmer, scoopable texture.
Step 6: Transfer to a containers and freeze for easy storage.
💡 Tips from the Keto Kitchen
• Try this with strawberries, raspberries, or blackberries for variety.
• For an even creamier version, add a teaspoon of vanilla extract before blending.
• Don’t skip the powdered allulose, it keeps the texture smooth and prevents icy crystals.
• If you don’t have a food processor you can use a blender, stick blender or electric beater.
🧮 Macros (approx. per serving)
Calories: 280 kcal
Fat: 28 g
Protein: 2 g
Net Carbs: 3 g
🥄 Why You’ll Love This Blueberry Ice Cream
• Only 3 clean ingredients
• Ultra-creamy and naturally fruity
• 100% sugar free and keto friendly
• Perfect for quick summer desserts
• Tastes like the real thing, no compromise
💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community!
🛒 Grab your ingredients:
Get The Keto Co Allulose here – your go to sweetener for smooth, sugar free treats.
Use discount code KIMSKETO365 for first time orders over R550.
👉 Looking for more keto desserts?
Try my Berry Chocolate Fudge for an indulgent treat.
