Breakfast Meal Prep Made Easy – Egg Bites

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These Keto Egg Bites are fluffy, cheesy, and packed with protein, the perfect low carb breakfast or snack. With savoury ham and rich cheddar, they’re portable, freezer friendly, and ideal for busy mornings. Forget sugary muffins, this is keto comfort in every bite.

🍽 Servings: 6
⏱ Prep Time: 10 minutes
🔥 Cook Time: 20 minutes

🛒 What You’ll Need

6 large eggs
½ cup cream
100g ham, diced
100g cheddar cheese, grated
1 tsp Dijon mustard (optional)
¼ tsp salt
¼ tsp black pepper
1 tbsp fresh chives, chopped (optional)

👩‍🍳 Method

Step 1: Preheat your oven to 180°C. Grease a 6 cup muffin tin or line with silicone cups.

Step 2: In a bowl, whisk together eggs, cream, mustard, salt, and pepper until smooth.

Step 3: Stir in diced ham, grated cheddar, and chives (if using).

Step 4: Pour the mixture evenly into the muffin cups.

Step 5: Bake for 18–20 minutes, or until the egg bites are set and lightly golden on top.

Step 6: Let cool slightly before removing from the tin. Serve warm or store in the fridge for up to 5 days.

💡 Tips from the Keto Kitchen

For extra fluffiness, whisk eggs and cream for at least 1–2 minutes.
Mix up your fillings. Try cooked bacon, spinach, or mushrooms for variety.
Freeze leftovers individually in silicone cups for a quick breakfast on busy mornings.
Sprinkle extra cheese on top halfway through baking for a golden, melty finish.

🧮 Macros (per egg bite, estimated)

Calories: 120 kcal
Fat: 9g
Protein: 8g
Net Carbs: 1g

🍳 Why You’ll Love These Egg Bites

Quick, make ahead keto breakfast or snack
Packed with protein and healthy fats to keep you full
Fluffy, cheesy, and full of flavour
Perfect for meal prep or on-the-go mornings

💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community.

👉 Looking for another great meal prep breakfast?
Try my Spinach & Bacon Quiche next.

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