KimFollow me What You’ll Need: 1 Gracious Bakers Vanilla Porridge 80ml almond milk (or milk of choice) heated 1 tbsp …
KETO SOUTH AFRICA
Salted Toffee Hot Chocolate
Follow me Ingredients:1 Pack Gracious Bakers Drinking Chocolate 1/4 tsp salt1 heaping tablespoon Martinnaise Sugar Free Sticky Toffee Syrup *plus …
Ostrich Bobotie
Follow me Ingredients: 2 tbsp coconut oil 1/2 large onion finely chopped 1 tbsp curry powder 1 tsp turmeric 1 …
Blue Cheese Sauce
Follow me What You’ll Need: 250ml cream 1 Block Blue Cheese Method:
Bacon & Tomato Baked Goats Cheese Dip
Follow me INGREDIENTS:1/2 cup cherry tomatoes cut into quarters6 strips streaky bacon225g goat cheese, crumbled1/2 cup plain Greek yogurt4 tbsp …
Keto Sausage Rolls
Follow me What You’ll Need:6 keto friendly sausages of your choice170g grated mozzarella 85g almond flour2 tbsp cream cheese1 egg …
Protein Iced Coffee
Follow me I prefer to make my own protein drinks post workout and avoid the chemicals and sweeteners. By making …
Ranch Chicken & Broccoli Bake
Follow me What You’ll Need: 1 Head Broccoli cut in florets 1 tbsp coconut oil 400g chicken strips 200g diced …
Cheddar Biscuits
Follow me What You Will Need: 1 Keto Co. Scone Premix ¼ cup double cream plain yogurt 1½ tbsp melted …
Mediterranean Bread
Follow me What You Will Need: 1 Keto Co. Real Bread Mix 240ml warm water 1 tbsp instant yeast 1 …