Missing gnocchi but don’t want the carb overload? This Keto Cauliflower Gnocchi gives you all the pillowy, comforting goodness of traditional gnocchi without the blood sugar spike. They’re soft, versatile, and perfect for tossing in a creamy sauce, roasting in butter, or serving alongside your favourite keto friendly stew.
🍽 Servings: 2
⏱ Prep Time: 15 minutes
🔥 Cook Time: 10 minutes
🥣 Makes: About 16 gnocchi
🛒 What You’ll Need
- 400g cauliflower florets
- 60g almond flour
- 1 large egg
- 30g grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
- 1 tbsp butter or olive oil, for pan-frying
👩🍳 Method
Step 1: Steam or boil the cauliflower until tender. Drain well and mash until smooth. Make sure there is no excess water.
Step 2: In a large bowl, combine the mashed cauliflower, almond flour, egg, Parmesan, salt, and pepper. Mix until a soft dough forms.
Step 3: On a lightly floured surface, roll the dough into long ropes about 2 cm thick. Cut into small bite sized pieces.
Step 4: Bring a pot of salted water to a gentle boil. Drop the gnocchi in batches and cook until they float to the top (about 2–3 minutes). Remove with a slotted spoon and drain.
Step 5: Heat butter or olive oil in a frying pan over medium heat. Pan-fry the gnocchi for 2–3 minutes until lightly golden on all sides.
Step 6: Serve immediately with your favourite low carb sauce, pesto, or just a sprinkle of Parmesan.
💡 Tips from the Keto Kitchen
- Make sure the cauliflower is well-drained, or the gnocchi will be too soft
- Don’t overmix the dough, gentle hands keep them light and fluffy
- Freeze uncooked gnocchi on a tray before storing in a bag for easy future meals
- Try roasting them in the oven with butter and herbs for a crispy variation
🧮 Macros (per serving, estimated)
Calories: 280 kcal
Fat: 18 g
Protein: 12 g
Net Carbs: 10 g
🥔 Why You’ll Love This Keto Gnocchi
- Pillowy, satisfying, and totally low carb
- Quick to make once you get the hang of it
- Versatile, pairs with sauces, butter, or roasted vegetables
- A comforting swap for classic potato gnocchi
💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community.
👉 Once you’ve tried these, move on to my Zoodles for another clever carb swap.
[…] After these, try my Cauliflower Gnocchi for another clever carb […]