This creamy, chocolatey chia pudding is a simple make ahead breakfast or snack that’s low carb, high fat, and naturally keto friendly. Topped with fresh strawberries, it’s indulgent, satisfying, and perfect for mornings when you want something sweet without the sugar spike.
🍽 Servings: 1
⏱ Prep Time: 5 minutes
🔥 Cook Time: 0 minutes (overnight soak)
🛒 What You’ll Need
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1 tbsp cocoa powder
- 1–2 tsp allulose or preferred keto sweetener (optional)
- ½ tsp vanilla extract
- 4 fresh strawberries, sliced (for topping)
👩🍳 Method
Step 1: In a jar or bowl, whisk together chia seeds, almond milk, cocoa powder, sweetener, and vanilla until fully combined.
Step 2: Cover and refrigerate overnight (or at least 4 hours) to allow chia seeds to thicken and absorb the liquid.
Step 3: In the morning, give the pudding a good stir. Add a little extra milk if it’s too thick.
Step 4: Top with sliced fresh strawberries before serving. Enjoy cold or at room temperature.
💡 Tips from the Keto Kitchen
- Use unsweetened almond or macadamia milk to keep carbs low.
- Add a spoonful of peanut butter or almond butter for extra creaminess and healthy fats.
- Sprinkle cacao nibs or shredded coconut on top for added texture.
- Make 2–3 servings at once and store in jars for a grab-and-go breakfast.
🧮 Macros (per serving, estimated)
Calories: 220 kcal
Fat: 15g
Protein: 6g
Net Carbs: 5g
🍫 Why You’ll Love This Keto Chocolate Chia Pudding
- Sweet, chocolatey, and satisfying without sugar
- Make-ahead breakfast or snack for busy mornings
- Packed with fibre, healthy fats, and antioxidants
- Easy to customise with toppings like berries, nuts, or coconut
💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community.
👉 Looking for more keto-friendly breakfasts?
Try my Keto Berry Smoothie next.
