These Tuna Salad Cups are a crunchy, creamy, and satisfying keto friendly lunch. Packed with flavour from dill gherkins, parmesan, and rich mayo, they’re perfect for a quick bite or a lunch on the go. No bread required, just scoop and enjoy!
🍽 Servings: 1
⏱ Prep Time: 10 minutes
🔥 Cook Time: 0 minutes
🛒 What You’ll Need
- 1 can tuna in brine, drained
- 2 tbsp keto mayonnaise
- 2 small dill gherkins, finely chopped
- 2 tbsp grated parmesan cheese
- 1 tsp Dijon mustard (optional)
- Salt & pepper, to taste
- 2–3 large lettuce leaves (for serving)
- Optional: chopped chives or parsley for garnish
👩🍳 Method
Step 1: In a bowl, combine drained tuna, keto mayo, chopped dill gherkins, parmesan, Dijon mustard (if using), salt, and pepper. Mix until creamy and well combined.
Step 2: Spoon the tuna salad into lettuce leaves to make “cups.”
Step 3: Garnish with fresh herbs if desired and enjoy.
💡 Tips from the Keto Kitchen
- Use fresh, crisp lettuce for the best crunch.
- Add a squeeze of lemon juice for extra zing.
- Make multiple servings in advance and store the tuna salad in the fridge for quick lunches.
- Swap parmesan for cheddar or feta for variety.
🧮 Macros (per serving, estimated)
Calories: 330 kcal
Fat: 18g
Protein: 38g
Net Carbs: 2g
🥗 Why You’ll Love These Keto Tuna Salad Cups
- Protein packed to help meet daily macros
- Creamy, cheesy, and tangy with dill gherkins
- Quick and no-cook – perfect for busy days
- Low carb, keto friendly, and easy to customise
💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community.
👉 Looking for more keto friendly lunch ideas?
Try my Microwave Bread next.
[…] Looking for more keto friendly lunch recipes?Try my Tuna Lettuce Cups […]