How to Make Beef and Noodle Soup Keto Friendly

Craving a comforting, hearty soup but want to keep it keto friendly? Noodle soups have always been a favourite of mine but didn’t really support my keto lifestyle. Thanks to TrulyGood Food, now they can. This Beef and Noodle Soup has all the flavour and warmth you love from a classic noodle soup, but it’s in line with your goals. By swapping regular noodles for Truly Good Food’s Cauliflower and Turnip Tagliatelle, we’re lowering the carbs without sacrificing any deliciousness. Packed with ground beef, aromatic veggies, and a rich broth, this is the perfect winter warmer that’ll keep you feeling full and satisfied.

Servings: 4
Prep Time: 10 minutes
Cooking Time: 27 minutes

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What You’ll Need

• 500g ground beef
• 1 small onion, chopped
• 3 cloves garlic, minced
• 4 cups beef broth
• 1 can diced tomatoes
• 1 cup zucchini, diced
• 1 cup cauliflower florets
• 1/2 cup bell pepper, diced (any color)
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 pack (250g) Truly Good Food Cauliflower & Turnip Tagliatelle

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Method

1. In a large pot, cook the ground beef over medium heat until browned and fully cooked, about 5-7 minutes. Break it up with a spoon as it cooks. Drain any excess fat to prevent a greasy soup.
2. Add the chopped onion and minced garlic to the pot with the cooked beef. Sauté for 3 minutes until the onion softens and the garlic becomes fragrant.
3. Stir in the beef broth, diced tomatoes (with juices), zucchini, cauliflower, and bell pepper. Add the Italian seasoning and salt and pepper to taste. Stir well and bring to a boil.
4. Once the soup comes to a boil reduce the heat to medium-low and let the soup simmer for 5-7 minutes.
5. Add the Truly Good Food Cauliflower & Turnip Tagliatelle and cook for another 2 minutes.
6. Taste and adjust seasoning with more salt and pepper if needed. Ladle the soup into bowls and serve hot. Enjoy your hearty, keto friendly Beef and Noodle Soup.

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🍽 Tips from the Kitchen

• Low carb veggie options: If you’d like to change things up, you can swap the cauliflower for broccoli or add spinach in place of the bell pepper. You can really use any low carb veg you like.
• No tagliatelle? You can swap in any low carb pasta or even use zucchini noodles (zoodles) for a lighter option.
• Make it spicy: Add a pinch of red pepper flakes for a little kick.
• For extra richness: Stir in a spoon of cream cheese or a drizzle of olive oil just before serving.

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🧮 Macros per Serving

Calories: 378 kcal
Fat: 27.9g
Protein: 30.2g
Net Carbs: 5.2g

Get your TrulyGood Food products or find a stockist here:

Cauliflower and Turnip Tagliatelle: 2 to 3 servings

Want some more winter warmers? Check out my Tomato & Basil Soup here:

How to make Creamy Tomato & Basil Soup with Halloumi Dippers