Nothing beats a quick, satisfying omelette for breakfast, lunch, or even dinner. This keto friendly Cheese & Tomato Omelette is fluffy, cheesy, and packed with flavour, making it a low carb classic you can whip up in minutes.
🍽 Servings: 1
⏱ Prep Time: 5 minutes
🔥 Cook Time: 5 minutes
🛒 What You’ll Need
- 3 large eggs
- 2 tbsp cream (optional, for extra fluffiness)
- 50g cheddar cheese, grated
- ½ medium tomato, diced
- 1 tbsp butter or olive oil
- Salt & pepper, to taste
- Fresh herbs (optional, parsley or chives)
👩🍳 Method
Step 1: In a bowl, whisk the eggs with cream, salt, and pepper until well combined.
Step 2: Heat butter or oil in a non-stick pan over medium heat.
Step 3: Pour in the eggs and cook for 1–2 minutes until edges start to set.
Step 4: Sprinkle diced tomato and grated cheese evenly over one half of the omelette.
Step 5: Carefully fold the omelette in half and cook for another 2–3 minutes until the cheese melts and the eggs are fully set.
Step 6: Slide onto a plate, garnish with fresh herbs if desired, and serve immediately.
💡 Tips from the Keto Kitchen
- Add or swap cooked bacon, spinach, mushrooms or other keto friendly fillings for extra flavour and nutrients.
- Low heat ensures a fluffy, tender omelette without browning too much.
- Experiment with different cheeses like mozzarella or feta for variety.
🧮 Macros (per serving, estimated)
Calories: 330 kcal
Fat: 28g
Protein: 20g
Net Carbs: 3g
🍳 Why You’ll Love This Cheese & Tomato Omelette
- Quick, keto friendly, and satisfying
- Fluffy eggs with melty cheese and fresh tomato
- Perfect for breakfast, lunch, or a light dinner
- Easy to customise with your favourite low-carb fillings
💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community.
👉 Looking for more quick keto breakfasts?
Try my Ham & Cheddar Egg Bites next.
[…] Looking for more keto-friendly egg recipes?Try my Cheese & Tomato Omelette […]