If you thought going keto meant saying goodbye to warm, gooey, comforting puddings, you’re in for a treat. This Keto Dark Chocolate Malva Pudding is the ultimate winter dessert. Rich, fudgy, soaked in a creamy sauce, and totally low carb.
Whether you’re missing traditional malva pudding, looking for a gluten-free chocolate dessert, or just need something decadent to cosy up with, this one ticks all the boxes. It’s made with real Ovo dark chocolate, no grains, and no sugar. Just pure keto comfort in every spoonful.
And yes, it’s absolutely divine with a dollop of whipped cream or keto ice cream on top.
🍽 Servings: 8 Portions
⏱ Prep Time: 10 minutes
🔥 Baking Time: 20–22 minutes
What You’ll Need
Pudding Ingredients:
- 80g Ovo 70% Dark Chocolate, chopped
- 4 tbsp butter
- 4 large eggs
- 1 cup almond flour
- 1/3 cup coconut flour
- 4 tbsp Allulose
- 3 tbsp cream
- 2 tbsp apple cider vinegar
- 1 tsp bicarbonate of soda
- 1 tsp vanilla extract
- Pinch of salt
Sauce Ingredients:
- 1/2 cup cream
- 3 tbsp butter
- 2 tbsp Allulose
- 1 tsp vanilla extract
👩🍳 Method
Step 1: Preheat oven to 180°C. Grease a medium baking dish or 8 ramekins.
Step 2: Gently melt chocolate and butter together in a saucepan or microwave. Stir until smooth and glossy. Set aside.
Step 3: In a large bowl, beat eggs and allulose until light and fluffy. Add the cream, vinegar, vanilla extract, and melted chocolate mixture. Mix well.
Step 4: Sift in almond flour, coconut flour, bicarb, and salt. Fold gently, don’t overmix!
Step 5: Pour batter into the prepared dish or ramekins. Bake for 20–22 minutes until just set but still soft in the center.
Step 6: While the pudding bakes, make the sauce. Heat all the sauce ingredients in a small saucepan until gently bubbling and slightly thickened.
Step 7: Pour the hot sauce over the baked pudding as it comes out of the oven. Let it soak for 10 minutes before serving.
💡 Tips from the Kitchen
- No Ovo? Any good quality sugar-free dark chocolate will do, but Ovo gives it that luxurious finish.
- Serving Suggestion: Top with whipped cream, keto vanilla ice cream, or a delicious keto custard.
- Storage: Leftovers? Lucky you! Store in the fridge and gently reheat before serving.
🧮 Macros (per serving, estimated):
Calories: 304 kcal
Fat: 26.9g
Protein: 26.9g
Net Carbs: 6.4g
🍫 Why You’ll Love This Keto Chocolate Malva
This isn’t just any keto dessert, it’s a showstopper. Perfect for winter dinner parties, Sunday lunches, or when you want to impress non-keto friends (they’ll never guess it’s sugar free).
It’s rich. It’s warm. It’s chocolatey. And it’s 100% keto approved.
💬 Have you made this recipe?
Tag me @Kimsketo365 on Instagram and let me know how it turned out! I love seeing your creations.
🛒 Grab your Ovo Keto Chocolate here and use discount code: KIMSKETO365 for a sweet deal.
Craving more keto winter treats?
Check out my Keto White Chocolate Macadamia Mug Cake – perfect for cozy nights in.
[…] 👉 Looking for more keto treats?Try my Keto Dark Chocolate Malva Pudding […]