This Keto Caprese Salad is a fresh, flavour packed lunch that’s a little indulgent with crispy bacon and rich pesto. Juicy tomatoes, creamy mozzarella, and fresh basil get a protein and fat boost from the bacon, making it satisfying and perfectly keto friendly.
🍽 Servings: 1
⏱ Prep Time: 10 minutes
🔥 Cook Time: 10 minutes
🛒 What You’ll Need
- 1 medium tomatoes, sliced
- 100g fresh mozzarella, sliced
- 3 slices of crispy cooked bacon, chopped
- 1–2 tbsp keto friendly pesto (homemade or store bought, no sugar or seed oils)
- Fresh basil leaves, for garnish
- Salt & pepper, to taste
👩🍳 Method
Step 1: Slice the tomatoes and mozzarella into even rounds.
Step 2: Arrange the tomato and mozzarella slices alternately on a plate.
Step 3: Sprinkle chopped crispy bacon over the top.
Step 4: Drizzle the keto friendly pesto evenly over the salad.
Step 5: Garnish with fresh basil leaves, and season with salt and pepper to taste. Serve immediately.
💡 Tips from the Keto Kitchen
- Use ripe, juicy tomatoes for maximum flavour.
- Crisp bacon in advance and store it in the fridge for quick assembly.
- Make your own keto-friendly pesto using fresh basil, parmesan, garlic, pine nuts, and olive oil for better control over macros.
- Add a drizzle of olive oil or balsamic reduction for extra richness if desired.
🧮 Macros (per serving, estimated)
Calories: 350 kcal
Fat: 28g
Protein: 20g
Net Carbs: 4g
🥗 Why You’ll Love This Keto Caprese Salad
- Fresh, creamy, and indulgent with crispy bacon
- Protein and fat packed to keep you full and satisfied
- Quick and easy for a relaxed weekend lunch
- Perfect keto friendly twist on a classic Caprese salad
💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community.
👉 Looking for more fresh keto lunches?
Try my Chicken Mayo Bell Pepper Sandwich next.
[…] Looking for more fresh keto dinner ideas?Try my Bacon Caprese Salad […]