If you love milk tart, you’re going to adore this quick, keto friendly treat. The Airfryer Yogurt Pudding is creamy, cinnamon spiced, and perfect for breakfast or a sweet treat without derailing your keto lifestyle.
It’s sugar free, packed with protein, and gives you that nostalgic milk tart comfort, now in a ramekin you can airfry in minutes. Perfect for meal prep, snacks, or a little dessert fix.
🍽 Servings: 1 ramekin
⏱ Prep Time: 5 minutes
💨 Airfry Time: 12–15 minutes
❄️ Chill Time (optional): Overnight for pudding style
🛒 What You’ll Need
- 2 eggs
- 1 tbsp allulose (or to taste)
- 1 tsp Usisi Sweetie Darling Spice
- 120g double cream yogurt
👩🍳 Method
Step 1: In a small bowl, whisk together the eggs, allulose, and Sweetie Darling Spice until combined.
Step 2: Stir in the double cream yogurt until smooth and creamy.
Step 3: Pour the mixture into a greased ramekin.
Step 4: Airfry at 160°C for 12–15 minutes until the pudding is puffed and just set.
Step 5: Serve warm straight from the airfryer, or chill overnight in the fridge for a creamy, milk tart flavoured pudding.
💡 Tips from the Keto Kitchen
- For extra indulgence, sprinkle a little extra Sweetie Darling Spice and some berries on top before serving.
- Can be made ahead for breakfast meal prep, grab and go in the morning.
- Adjust the allulose to taste if you prefer sweeter pudding.
🧮 Macros (approx, per ramekin)
- Calories: 230 kcal
- Fat: 15g
- Protein: 16g
- Net Carbs: 2g
🥄 Why You’ll Love This Airfryer Yogurt Pudding
- Quick, fuss-free, and comforting
- Sugar free and keto friendly
- Perfect for breakfast, snacks, or dessert
- Gives nostalgic milk tart vibes without the carbs
- Easy to meal prep for the week
💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community!
🛒 Grab your ingredients:
- Get Usisi Sweetie Darling Spice from Dischem or Food Lovers Market perfect for all your keto baking.
- Get The Keto Co Allulose here, your go to sweetener for sugar free treats. Discount code for first time orders over R550 KIMSKETO365.
👉 Looking for more keto desserts?
Try my Peanut Butter Fat Bombs for another indulgent, low-carb treat.
