These Keto Roast Beef Roll-Ups are a quick, protein packed lunch that’s low carb and full of flavour. Creamy cream cheese and crisp cucumber wrapped in tender roast beef make a satisfying meal that’s perfect for on-the-go or a light lunch.
🍽 Servings: 1
⏱ Prep Time: 5 minutes
🔥 Cook Time: 0 minutes
🛒 What You’ll Need
- 4–5 slices of roast beef (thinly sliced, approx. 150g)
- 2 tbsp cream cheese (softened)
- ½ cucumber, sliced into thin sticks
- Optional: fresh herbs like parsley or chives for garnish
- Salt & pepper, to taste
👩🍳 Method
Step 1: Lay the roast beef slices flat on a clean surface.
Step 2: Spread a thin layer of cream cheese over each slice.
Step 3: Place a cucumber stick in the centre of each slice (or a dill gherkin if preferred).
Step 4: Roll up the beef tightly around the cucumber to form neat rolls.
Step 5: Arrange on a plate, season with a little salt and pepper, and garnish with fresh herbs if desired.
💡 Tips from the Keto Kitchen
- Use softened cream cheese for easy spreading and creaminess.
- Make them in advance and store in the fridge for a grab-and-go lunch.
- Add a few slices of avocado inside for extra healthy fats.
- Use a toothpick to hold the rolls together if needed.
🧮 Macros (per serving, estimated)
Calories: 320 kcal
Fat: 24g
Protein: 28g
Net Carbs: 2g
🥩 Why You’ll Love These Roast Beef Roll-Ups
- High in protein to keep you full and satisfied
- Creamy, crunchy, and flavourful in every bite
- Quick and easy to assemble – perfect for lunch or snacks
- Low-carb and keto-friendly
💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community.
👉 Looking for more quick keto lunch ideas?
Try my Tuna Chaffles next.
[…] 👉 Looking for more low-carb lunch ideas?Try my Roast Beef Roll-Ups next. […]