If you’re craving something savory, cheesy, and filling, these Keto Broccoli & Feta Squares are perfect for breakfast, lunch, or a great side dish. Packed with protein, healthy fats, and low in carbs, they’re ideal for meal prep or quick bites that keep you satisfied.
🍽 Servings: 12 squares
⏱ Prep Time: 10 minutes
🔥 Cook Time: 50 minutes
🛒 What You’ll Need
- 200g broccoli florets
- 1 tsp olive oil + spray for baking dish
- 4 spring onions, diced
- 3 tbsp fresh dill, chopped
- 75g almond flour
- 1 tsp baking powder
- ½ tsp salt
- 2 large eggs, lightly beaten
- 60ml olive oil
- 120ml unsweetened almond milk
- 115g feta cheese, crumbled
- 125g mozzarella cheese, shredded
- 3 tbsp grated parmesan cheese
👩🍳 Method
Step 1: Preheat oven to 190°C. Lightly spray or grease a medium baking dish (approx. 27 × 19 cm).
Step 2: Bring a pot of water to a boil. Add broccoli with a pinch of salt, blanch for 1 minute, then drain and pat dry. Roughly chop.
Step 3: In the same pot, heat 1 tsp olive oil over medium heat. Sauté spring onions for 1 minute, then remove and set aside.
Step 4: In a large bowl, whisk almond flour, baking powder, and salt. Add eggs, olive oil, and almond milk, mixing until a thick batter forms.
Step 5: Fold in broccoli, spring onions, dill, feta, and mozzarella. Spread mixture evenly into the prepared dish.
Step 6: Sprinkle parmesan on top and lightly spray with olive oil. Bake 45–50 minutes, until golden brown and set in the center.
Step 7: Cool in the pan for 10 minutes, then slice into squares.
💡 Tips from the Keto Kitchen
- Swap dill for parsley if preferred.
- Add cooked bacon or chorizo for extra protein.
- Squares are great warm or cold, perfect for lunchboxes.
- Store leftovers in an airtight container in the fridge for up to 4 days.
🧮 Macros (per square, estimated)
Calories: 130 kcal
Fat: 11g
Protein: 6g
Net Carbs: 2g
🍳 Why You’ll Love Keto Broccoli & Feta Squares
- Quick and easy savory keto snack or meal
- Packed with protein, healthy fats, and veggies
- Gluten free and low carb friendly
- Perfect for meal prep or grab-and-go lunches
💬 Have you tried this recipe?
Tag me @kimsketo365 on Instagram — I’d love to see your creations and share them with the community!
👉 Looking for another easy keto side?
Try my Creamy Cauliflower Mash next.
