How to Make Creamy Keto Cauliflower Mash Everyone Will Love

Missing the comfort of mashed potatoes but want to stay low carb? This Keto Cauliflower Mash is rich, creamy, and full of flavour. Garlic, cream cheese, lots of butter, and a sprinkle of Parmesan make it a decadent swap that your whole family will enjoy. It’s smooth, buttery, and satisfying, without the carb overload.

🍽 Servings: 4
⏱ Prep Time: 10 minutes
🔥 Cook Time: 15 minutes
🥣 Makes: About 4 cups creamy mash

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🛒 What You’ll Need

• 1 large cauliflower (about 700 g), chopped into florets
• 3 tbsp butter (or more if you love it rich)
• 2 tbsp cream cheese
• 2 cloves garlic, minced
• 2 tbsp grated Parmesan cheese (optional but adds amazing flavour)
• Salt and freshly ground black pepper, to taste
• 2–3 tbsp heavy cream (optional, for extra creaminess)

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👩‍🍳 Method

Step 1: Steam or boil the cauliflower florets until very tender (about 10–12 minutes). Drain thoroughly.

Step 2: In a food processor or with a hand blender, combine the cooked cauliflower, butter, cream cheese, garlic, and Parmesan. Blend until smooth and creamy.

Step 3: Add heavy cream a little at a time if you want a looser, silkier texture. Season generously with salt and black pepper.

Step 4: Transfer to a serving dish and serve immediately as a rich, buttery swap for mashed potatoes alongside your favourite protein.

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💡 Tips from the Keto Kitchen

• Drain the cauliflower very well to avoid a watery mash
• Adjust butter and cream cheese to your taste for richness
• Garlic can be roasted first for a sweeter, more mellow flavour
• Reheat gently in a pan over low heat to keep it creamy

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🧮 Macros (per serving, estimated)

Calories: 190 kcal
Fat: 16 g
Protein: 6 g
Net Carbs: 4 g

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🥔 Why You’ll Love This Keto Cauliflower Mash

• Rich, buttery, and flavour-packed
• The perfect low carb swap for mashed potatoes
• Quick and easy to make, yet feels indulgent
• Family-friendly, even non-keto eaters will enjoy it

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💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community.

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👉 Once you’ve tried this, check out my Roasted Radishes for another smart carb swap.