Skip the bread and keep it low carb! This Keto Bell Pepper Sandwich uses crisp bell pepper halves as “bread” and is stuffed with a creamy, flavour packed chicken mayo filling. It’s fresh, protein packed, and perfect for a relaxed weekend lunch.
🍽 Servings: 1
⏱ Prep Time: 10 minutes
🔥 Cook Time: 0 minutes
🛒 What You’ll Need
- 1 large bell pepper (any colour), halved and seeds removed
- 150g cooked chicken breast, shredded or chopped
- 2 tbsp keto mayonnaise
- 1 tsp Dijon mustard (optional)
- 1 celery stalk, finely chopped
- 1 small dill gherkin, finely chopped
- 1 tsp fresh parsley or chives, chopped
- Salt & pepper, to taste
- Optional: a few slices of avocado for extra creaminess
👩🍳 Method
Step 1: Cut the bell pepper in half and scoop out the seeds and membranes. Set aside.
Step 2: In a bowl, combine the shredded chicken, mayo, mustard, celery, dill gherkin, parsley, salt, and pepper. Mix until creamy and well combined.
Step 3: Spoon the chicken mayo mixture evenly into the bell pepper halves.
Step 4: Add avocado slices on top if using, then gently press the two bell pepper halves together to form a sandwich.
Step 5: Serve immediately and enjoy the fresh crunch and creamy filling.
💡 Tips from the Keto Kitchen
- Use crisp bell peppers for the best crunch and structural support.
- Make the chicken mayo filling ahead of time and assemble just before serving.
- Add a pinch of smoked paprika or cayenne for extra flavour.
- For more texture, mix in a few chopped nuts like walnuts or pecans.
🧮 Macros (per serving, estimated)
Calories: 320 kcal
Fat: 22g
Protein: 28g
Net Carbs: 4g
🥗 Why You’ll Love This Chicken Mayo Bell Pepper Sandwich
- Crunchy, fresh, and low carb – no bread required
- Protein packed to keep you full and satisfied
- Quick and easy to assemble for a weekend lunch
- Perfectly creamy and flavourful without the carbs
💬 Have you made this recipe?
Tag me @kimsketo365 on Instagram. I love seeing your creations and sharing them with the community.
👉 Looking for more low-carb lunch ideas?
Try my Roast Beef Roll-Ups next.
